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Showing posts from July 24, 2017

Digging Your Rut and Crawling Out of It

I have been researching for the past 2 days on how to follow up my next post and make it as interesting as my last. This may not be as gut-wrenching and tear worthy as my first post, but I have found an interview with Psychiatrist, Dr. Robi Ludwig that I feel I can add some helpful coping commentary (I would say "mechanisms", but the Doc came up with the tools, I'm just adding my 2 cents and comedic relief.) to. I know I have used a few to help myself in the past. Now, for some of you who have been or know someone who has suffered with depression, you will know that we have incredible "highs" where we feel untouchable. We can conquer the world with just a lift of our pinkie finger. Those phenomenal "highs" are followed by those melancholic "lows", where we are as moody as a teenaged girls sleepover and feel like we can accomplish nothing. Sometimes these "lows" can be avoided or staved off. I do not recommend opting out of profe